2 March, 2017

Reflections on 365 Days of Sorrow and Healing

By |2017-03-02T13:28:01-08:00March 2nd, 2017|Mindful Methods|

My mom took her last breath at 3:10 p.m. on February 29, 2016. I whispered the Shema prayer in her ear and urged her to “go with God” before she became still. Although she and my Dad had broken with the traditions of the Jewish religion years before she passed, as she neared the end [...]

24 January, 2017

May We Be Happy

By |2017-03-02T13:27:44-08:00January 24th, 2017|Mindful Methods|

“Are you happy?” “As happy as a woman can be, who lost her brother, her mother and her job in the last six months.” That is the answer, right? As happy as a person can be who… (fill in the blank). So given that these things happen, how can we be happy? Everyone has losses, [...]

16 August, 2016

Mindfulness Is Everywhere – Even In The Grocery Line

By |2016-09-19T12:55:03-07:00August 16th, 2016|Mindful Methods|

I was noticeably frazzled today. I was gone on vacation (I know, lucky girl, champagne problem!) for 10 days and my first day home got stacked up with item after item, many items having deadlines that are today. When I was in line at the grocery store at dinnertime, always a relaxing time to be [...]