I have this memory from 1990 of feeling like my little baby and I were all alone in the universe. The love that I felt for him was heartbreaking. I could sit and watch him sleep for hours, waiting for his little cherub lip to quiver in his slumber. Everything else in my [...]
This year, let mindfulness help you become more resilient. Feel your frustration, disappointment, or whatever it is that comes up for you, then turn to one of these Mindful Methods tools to comfort yourself, as you would comfort a dear friend. You are that dear friend! You can enjoy the present more without [...]
My neighborhood has very little zoning. Old bungalows from the 1950s reside next to mansions with multimillion-dollar views of the sparkling Pacific Ocean. They call La Jolla, California “the jewel” in real estate parlance. About 6 months ago, a single white male from Memphis, Tennessee moved into the bungalow directly across the street [...]
We all want this precious time together with those we love to be filled with the stuff of life that makes for good memories, not “oh sh*t” moments and regrets. While none of us can control what others say and do, one thing we do have a say in is how we respond. How would you like to go into your next holiday event with a little more confidence that you’ll be able to keep your cool, stay out of others’ drama, and actually enjoy yourself?
“Honey, are you keeping up your meditation practice?” my husband gently inquired. “This is such a stressful time. I really think you should try to exercise and do some good meditations.” “Yeah, well, I’m using Insight Timer and doing a meditation for going to sleep every night,” I replied. “I don’t think that’s [...]
Do you notice yourself feeling tense or angry — not just while the news is on, but throughout the day as you’re thinking about it? If the news is compromising your sense of wellness and inner peace (as it is for many!), it may be time to look at a new way forward.
My heart is breaking. My Dad’s health is declining. He’s so easy to love. He’s such a wonderful human - so loving, smart, balanced and supportive. I’m going to miss him terribly. But right now, he’s still here, and so am I. Trying to stay right here, right now is part of my [...]
Stress costs American businesses an estimated $300 billion dollars annually. We are stressed more than ever, but we don’t need to sit and stew in it. Mindfulness is an incredibly effective tool for combating stress, and there’s no barrier to entry. Anyone can start using it today to stress less. If you’re looking [...]
Mindfulness saved my life – no joke. It helped me survive a period of stress so severe that I was exhibiting signs I thought could be a brain tumor, such as misspeaking common words. I’d say “captino” instead of “cappuccino,” “maginal” instead of “magical,” “bunkey burvey” instead of “topsy turvy.” I went to [...]
If you regularly feel overwhelmed, saddened, or just plain mad at the constant barrage of negative news, you are not alone. And I’m here to tell you, you don’t just have to sit there and take the bombardment. Instead, give yourself permission to step away and use mindfulness to shift into a more [...]