Some people prefer to avail themselves of Mindful Methods for Life Skills Training on a one to one basis. These private meditation and compassion training sessions can be arranged at a time and place to suit you. You can choose whether you prefer to follow the structure of the 6 week MML course, the two day Core Skill Workshop broken down into sessions, or to have the content adapted to meet your specific need. This service is offered in a private and confidential environment in your home or office, or by phone/zoom at a prearranged time.
Lasting Benefits of MML training are:
- Decreases in anxiety, depression, and stress.
- Increase in emotional wellbeing with more satisfying emotional relationships.
- Increase in being able to maintain healthy habits such as diet and exercise.
Private sessions tailored to your needs and your schedule.
Instructor: Julie Potiker
Julie Potiker is an attorney who began a serious education and investigation of mindfulness after graduating from Mindfulness Based Stress Reduction at the UCSD Center for Mindfulness. She is a graduate of the Mindful Self-Compassion course and was trained to teach this course by Kristin Neff and Christopher Germer, the developers of the curriculum. She has completed over a dozen courses in this field, and has participated in meditation retreats from various disciplines – Judaic to Tibetan. She has had a consistent meditation practice for many years, and has an uncanny ability to transmit this information to a broad range of people – skeptics included!
B.G.S. University of Michigan; J.D. George Washington University
If you have questions you can email me at:
[email protected] or call toll free 1-800-914-5020 or (858) 227-9273