Some people prefer to avail themselves of Mindful Methods for Life Skills Training on a one to one basis. These private meditation and compassion training sessions can be arranged at a time and place to suit you. You can choose whether you prefer to follow the structure of the 6 week MML course, the two day Core Skill Workshop broken down into sessions, or to have the content adapted to meet your specific need. This service is offered in a private and confidential environment in your home or office, in my office in La Jolla, California, or by phone /skype at a prearranged time.
Lasting Benefits of MML training are:
- Decreases in anxiety, depression, and stress.
- Increase in emotional wellbeing with more satisfying emotional relationships.
- Increase in being able to maintain healthy habits such as diet and exercise.