Mindfulness books by Julie Potiker

SNAP! From Chaos to Calm mindfulness books

Buy SNAP! on Amazon

SNAP! From Chaos to Calm

Helping you move out of emotional chaos and into a state of calmness, my SNAP Method introduces evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment.

This handy acronym has the clever addition of a somatic component to help people handle chaos with the “snap” of their fingers. Trained in multiple mindfulness and human development systems, I’ve distilled my knowledge into a program that meets people where they are — overwhelmed, overextended, and over the top — and figured out what works for the millions of multi-tasking women, parents, caregivers, and anxious individuals who have never felt more perpetually pulled in multiple directions.

SNAP! is for time-constrained people who desperately need new responses to life stressors while still juggling their daily worlds of family, work, relationships, health, and home.

Archway Publishing (December 19, 2022)


Buy Life Falls Apart on Amazon

Life Falls Apart, But You Don’t Have To

Mindful Methods for Staying Calm in the Midst of Chaos

At one point in my life, I was so stressed that I began manifesting symptoms of a brain tumor. It was at that point I realized I needed to find a way to live with less suffering and more ease. Now I’m sharing those methods with you.

In this guide to mindful methods for staying calm in the midst of chaos, I’ll show you how to:

  • find happiness apart from your children’s lives,
  • practice important self-care rituals,
  • rewire your own brain to receive happiness,
  • feel safe and comforted in the midst of the chaos, and
  • listen to your inner critic without letting it tear you down.

I’ll also introduce a little Jewish tradition into my mindfulness lessons and explain the importance of following your own spiritual and emotional values as you embark on this new journey.

Mindful Methods For Life Press (January 12, 2018)

See mindfulness books by other authors on my suggested reading page.