Mindfulness books by Julie Potiker
SNAP! From Chaos to Calm
Helping you move out of emotional chaos and into a state of calmness, my SNAP Method introduces evidence-based mindfulness practices that are easy to learn, remember, and do anywhere, even in the heat of the moment.
This handy acronym has the clever addition of a somatic component to help people handle chaos with the “snap” of their fingers. Trained in multiple mindfulness and human development systems, I’ve distilled my knowledge into a program that meets people where they are — overwhelmed, overextended, and over the top — and figured out what works for the millions of multi-tasking women, parents, caregivers, and anxious individuals who have never felt more perpetually pulled in multiple directions.
SNAP! is for time-constrained people who desperately need new responses to life stressors while still juggling their daily worlds of family, work, relationships, health, and home.
Archway Publishing (December 19, 2022)
Life Falls Apart, But You Don’t Have To
Mindful Methods for Staying Calm in the Midst of Chaos
At one point in my life, I was so stressed that I began manifesting symptoms of a brain tumor. It was at that point I realized I needed to find a way to live with less suffering and more ease. Now I’m sharing those methods with you.
In this guide to mindful methods for staying calm in the midst of chaos, I’ll show you how to:
I’ll also introduce a little Jewish tradition into my mindfulness lessons and explain the importance of following your own spiritual and emotional values as you embark on this new journey.
Mindful Methods For Life Press (January 12, 2018)