Loving Kindness meditation is an English translation of the Pali word metta. Pali was the language in the time of the Buddha, 2,500 years ago. Metta means love, friendliness, benevolence, and goodwill. Metta meditation teaches us how to be better friends to ourselves. Metta means love, friendliness, benevolence, and goodwill. In [...]
When life’s whirlwind starts up, it’s nice to have something to grab hold of that reminds you to stay in your body, stay present and feel your feet on the ground. For me, the simplicity of a stone works wonders towards this end. I call it my “here-and-now stone.” Find a stone [...]
We’ve all got those voices in our heads that speak to us in not the nicest of tones. Those voices are our inner critics. They try to keep us safe, but not in the best of ways. These are usually the internalized voices of our primary caregivers from early childhood. NOTE: If your [...]
Today I asked where the fuel meter is on my 28’ Alerion. My husband told me to lift up one of the benches in the cockpit. I lifted the bench and peeked at the gage. The needle was pointing at the E, as in empty. I’ve never taken her to the fuel dock, [...]
It’s wild to think about, but it’s true: We can change our brain. It is the fundamental notion of experience-dependent neuroplasticity. Rick Hanson, a neuropsychologist and author of Buddha’s Brain and Hardwiring Happiness, says we can use the mind to change the brain to change the mind for the better. Our thoughts and [...]
How many couples will find out today that their partner is cheating on them? If you look at divorce statistics here in the United States, it adds up to plenty of heartbreak. According to the American Psychological Association, 90% of people marry for the first time by age fifty, and 40% to 50% [...]
Before we dig into just how to be your own BFF, let’s address the WHY. Life is chaotic, and all of us know what it feels like to have the proverbial sh*t hit the fan. Without someone we can rely on no matter what when things really get tough, we may end up [...]
There are so many things that can throw us off course in our lives, some of them obvious and some of them subtle yet persistent. Regardless which category of “storm clouds” has you veering out of alignment with your joy, clarity and overall well-being, here are some mindful methods you can use to [...]
Life is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can mean the difference between making it or breaking it day to day, year to year. Today, find 10 – 15 minutes to grab a pen and paper (your journal if you keep one) [...]
You know that small voice that tells you to do something and you are afraid if you don’t do what it suggests that you will regret it? At the last minute before I mounted Checkers, the horse, I walked back into the tack room at the Miraval Resort Life in Balance Spa in [...]
