Life is busy. Crazy busy. No one understands this better than me. My life had become so stressful I started having serious medical issues and was sure I had a brain tumor. After a battery of medical tests, my neurologist recommended I try mindful meditation. This began my transformative journey to becoming a master practitioner [...]
My mom passed away 6 months ago yesterday, February 29, 2016. Sometimes the pain is excruciating. My heart is crushed and bleeding and I have terrible pressure in my head and my neck. It happened last night, while I was with one of my 21 year old twin daughters. So, with tears running down my [...]
I was noticeably frazzled today. I was gone on vacation (I know, lucky girl, champagne problem!) for 10 days and my first day home got stacked up with item after item, many items having deadlines that are today. When I was in line at the grocery store at dinnertime, always a relaxing time to be [...]
