Have you ever seen that meme where the dog and man are sitting side by side on a bench? The man is thinking of so many different things at once in his thought bubble, and the dog is just thinking of being there with the man.
Doesn’t that just say it all?
Animals naturally live in the moment, fully present to what is; and as such, they are wonderful at helping us do the same.
Our pets bring comfort, love, and peace.
They give us a reason to take a break from stress and “just be” with them. Don’t have a pet? Here’s the great news: it doesn’t have to be your pet! You can practice being mindfully present with other people’s animals, or even with animals at a zoo or nature center.
So, take your best friend’s dog for a walk. Walk dogs at a local animal shelter. Sit mindfully with your neighbor’s cat.
Quick Tips:
Whether it’s someone else’s pet, your own, or simply an opportunity to spend quality time around animals – from the birds in your back yard to a local farm or animal sanctuary – try practicing mindful awareness with them. Animals live in that space naturally, so it’s like they’ve already got the door propped open for us to join them!
I love this! I would like to start a mindfulness “class” (so to speak) using our miniature horses. And reading this has really encouraged me to move forward with the idea. If you have any guidance or ideas you can share with me please contact me.
Thanks again