I just got off the phone with a new Dad who shared with me that his absolutely adorable baby girl is starting to crawl. He sent me a video – she is combat crawling, one elbow, the other elbow, and then dragging up the rear knee by knee. She’s so cute! He lamented [...]
If I lived by the statement, you are only as happy as your least happy child, I would be one unhappy cookie. As a matter of fact, I was one unhappy cookie until I took my happiness into my own hands and heart and unhooked it from my kids through therapy and mindfulness [...]
There is a quite a buzz around mindfulness these days, and rightfully so! Studies have revealed a wide variety of benefits, including: Less stress, anxiety, and depression More emotional well-being Better interpersonal relationships An easier [...]
“Just because life is insane right now, it doesn’t mean I have to have crazy hair,” I said with my blow dryer in hand. Right as that statement came out of my mouth, I knew I had to write it down. Life is so nuts. Things can be so out of control. We [...]
Raise your hand if you’ve ever let that internal voice of doubt or fear keep you from starting, engaging in, or completing a creative project. What if it’s not good enough? What if I’m not good enough? What if no one likes it? This voice can be like a bucket of water dumped [...]
On February 28, right before sunset, I was backing out of the driveway in my car, anxious to get to my Dad’s apartment to take him to the dining room of his beautiful senior residence in La Jolla, California. “Wait, stop!” Danielle said, running up to my car window. “What [...]
When I first registered for MBSR (mindfulness based stress reduction) at the University of California San Diego (UCSD) Center for Mindfulness, I knew after eight weeks of training that a whole new world of education and practice was opening up for me. The scientific research showing the benefits of mindfulness was compelling, and [...]
You are never too old to rewire your brain for more happiness and resilience. There is a fabulous YouTube video seen by more than half a million people called “Confessions of a Jewish Mother: How My Son Ruined My Life.” Selma Baraz, the late mother of James Baraz (of “Awakening Joy” fame) recounts [...]
This was my second time euthanizing a beloved pet. Last time, when I took Dusty, our 17-year-old bulldog/shih tzu rescue dog to put him out of his misery, my reaction took me by surprise. I had to triage my body on the spot, throwing all my Mindful Methods at myself one at a [...]
Wouldn’t it be great to make this year the year that you don’t get so triggered by all the usual suspects? Wouldn’t it be nice to stay calm in traffic, get out the door in the morning without stress, and interact peacefully with the biggest button pushers in your world? Mindfulness can and [...]
