We all know what it feels like to be going about our business and be emotionally blindsided by someone in a state of anxiety, anger, or unrest. Even if we had been feeling pretty alright before that, it can be challenging to leave those kind of interactions without absorbing some of those emotions [...]
Have you ever called yourself “sweetheart?” If not, I highly recommend it. It cracks me up every time, and cracking up makes me feel better. If sweetheart doesn’t do it for you, come up with something hilariously, comfortingly perfect from your own imagination. Lovey? Sweetums? Schnookie Bear? (*cringe*) But seriously… if it brings [...]
What happens when you say to yourself, “I’m so fucking finished” and you know that actually, you can’t quit. Actually, you aren’t finished… you are in it until the end… so what are you going to do to make it work??????? Oh my Jesus… Where does radical self-care start? Baby steps! That’s where [...]
One of the most beautiful things about being a mindfulness author and teacher is that, as much as I get to share these invaluable tools with others, I also have an ongoing opportunity to deepen my own mindfulness practices. In fact, I frequently share examples of mindfulness adventures from my own life on [...]
The landscape in the Sea of Cortez is magnificent. I imagine sailors hundreds of years ago witnessing the rugged cliffs, the jagged and smooth shapes and colors of burnt sienna, reds, beiges, and greens, awed by the gifts of nature. I kept snapping photos, trying to picture how I might paint such a [...]
One of my core values is to allow myself to age gracefully without the knife or the fillers or any of that, but I’ve noticed myself coming into conflict with this recently. I notice myself smoothing my skin up or back in the mirror to see what I’d look like if I could [...]
“Look at this catalogue, I had no idea this company was still in business,” remarked my Dad, sifting through his stack of mail. “Oh my God, I love that catalogue! I read it in the bathroom, I read it in bed at night,” I replied. My sister said she’s never seen it, but [...]
How many times have you just “stepped in it” with your partner, your kids, your parents, your boss, or your coworkers? Have you ever found yourself wishing you could go back and take your foot out of your mouth before entering that conversation? While I can’t offer you any time-travel tips, I can [...]
On the Wednesday before Thanksgiving, I had the most bizarre event happen in my body. I was over the moon hopeful and grateful because the woman who does scheduling for my primary care doctor pulled a rabbit out of a hat: getting me an appointment with a pain specialist. It wasn’t that convenient [...]
I had an interesting experience recently that showed me what a difference being a long-time meditator can make when we encounter spur-of-the-moment stressors. I was having acupuncture done for my sciatic pain — my “ridiculitis” as I call it — when suddenly, I heard a blood-curdling scream. It came from a young child [...]
