Have you ever had the nagging feeling that you are helpless to the whims of the chaos that seems to be blowing through life at any given moment? Me, too. And perhaps that’s why this meditation is my favorite. You can use it in moments of strife in your own life; you can [...]
I recently told a friend that I never imagined needing to use my mindful methods ten times a day or more, but that is where I find myself. And the silver lining of this extreme testing is that it works! If you need a quick reference to remind you which mindful methods are [...]
I declined the Valium before my epidural pain injection in my lumbar spine because I reasoned that my meditation practice would help me manage any fear or anxiety that might come up. I wasn’t sure what technique I would pull from my Mindful Methods toolbox, but I had the box at the ready! [...]
I just got off the phone with a new Dad who shared with me that his absolutely adorable baby girl is starting to crawl. He sent me a video – she is combat crawling, one elbow, the other elbow, and then dragging up the rear knee by knee. She’s so cute! He lamented [...]
If I lived by the statement, you are only as happy as your least happy child, I would be one unhappy cookie. As a matter of fact, I was one unhappy cookie until I took my happiness into my own hands and heart and unhooked it from my kids through therapy and mindfulness [...]
There is a quite a buzz around mindfulness these days, and rightfully so! Studies have revealed a wide variety of benefits, including: Less stress, anxiety, and depression More emotional well-being Better interpersonal relationships An easier [...]
“Just because life is insane right now, it doesn’t mean I have to have crazy hair,” I said with my blow dryer in hand. Right as that statement came out of my mouth, I knew I had to write it down. Life is so nuts. Things can be so out of control. We [...]
Raise your hand if you’ve ever let that internal voice of doubt or fear keep you from starting, engaging in, or completing a creative project. What if it’s not good enough? What if I’m not good enough? What if no one likes it? This voice can be like a bucket of water dumped [...]
On February 28, right before sunset, I was backing out of the driveway in my car, anxious to get to my Dad’s apartment to take him to the dining room of his beautiful senior residence in La Jolla, California. “Wait, stop!” Danielle said, running up to my car window. “What [...]
When I first registered for MBSR (mindfulness based stress reduction) at the University of California San Diego (UCSD) Center for Mindfulness, I knew after eight weeks of training that a whole new world of education and practice was opening up for me. The scientific research showing the benefits of mindfulness was compelling, and [...]
