24 January, 2017

May We Be Happy

By |2017-03-02T13:27:44-08:00January 24th, 2017|Mindful Methods|

“Are you happy?” “As happy as a woman can be, who lost her brother, her mother and her job in the last six months.” That is the answer, right? As happy as a person can be who… (fill in the blank). So given that these things happen, how can we be happy? Everyone has losses, [...]

16 August, 2016

Mindfulness Is Everywhere – Even In The Grocery Line

By |2016-09-19T12:55:03-07:00August 16th, 2016|Mindful Methods|

I was noticeably frazzled today. I was gone on vacation (I know, lucky girl, champagne problem!) for 10 days and my first day home got stacked up with item after item, many items having deadlines that are today. When I was in line at the grocery store at dinnertime, always a relaxing time to be [...]