Life is busy. Crazy busy. No one understands this better than me. My life had become so stressful I started having serious medical issues and was sure I had a brain tumor. After a battery of medical tests, my neurologist recommended I try mindful meditation. This began my transformative journey to becoming a master practitioner and instructor of the healing art of meditation. After years of training and working with clients, I founded the Balanced Mind Meditation Center, a non-religious drop-in meditation studio where people learn simple techniques to enrich their lives. In addition to drop-in meditation, the center offers a robust selection of the best evidence-based classes being taught in the United States today.
The Balanced Mind Meditation Center was created in memory of my mother, the late Ruth Jacobowitz, a passionate women’s health advocate, author, and lecturer. My father Paul Jacobowitz and I are proud that Ruth’s lifetime of commitment to the betterment of humanity will live on through the center.
We invite you join us for classes and workshops designed to balance your busy life.
THE MEDITATION CENTER LAUNCH EVENT IS FREE TO MEMBERS AND NON-MEMBERS ON SUNDAY, SEPTEMBER 25TH 1:00-5:00 PM.
1:00-2:00 p.m. Mindful Spirit of Dogs class Join us for a fun, unique, memorable afternoon with your pup! Help keep your furry friend balanced in body and mind. Stay the day… dog sitting available until 5:00 p.m.
2:00-3:00 p.m. Balanced Mind Meditation Course and Instructor Expo
3:00-3:20 p.m Qigong demo
3:25-3:45 p.m Movement Meditation demo – The Opaka Method
3:50-4:10 p.m Guided Meditation demo
4:15 p.m Dedication Ceremony
For more information, please visit the MEDITATION CENTER LAUNCH EVENT page.
Bravo Julie!,, this is wonderful & so valuable & very needed skills. I learned a great deal that is so helpful to me from your Mindful Self Compassion classes. I hope you reach a lot of people.
Thank you for the peace and tranquillity ,,, the ripples in the pond go far!