When life’s whirlwind starts up, it’s nice to have something to grab hold of that reminds you to stay in your body, stay present and feel your feet on the ground. For me, the simplicity of a stone works wonders towards this end. I call it my “here-and-now stone.” Find a stone [...]

We’ve all got those voices in our heads that speak to us in not the nicest of tones. Those voices are our inner critics. They try to keep us safe, but not in the best of ways. These are usually the internalized voices of our primary caregivers from early childhood. NOTE: If your [...]