At any given moment in our lives, there are so many things calling for our attention, so many unknown outcomes, so many possibilities to plan for. Add in the daily news and politics and it’s enough to make anyone feel anxious — and that’s outside of those of us who struggle with clinical [...]
It was October 23, 2012, at around 8:15 a.m., when my daughter Cara, then 17 years old, had a terrible car accident. She was driving a different route to school because one of her friends, who had spent the night at our house, needed to stop home for her backpack. As she crested [...]
I recently shared a post to my Facebook page that caused quite a ruckus. I am mindful to not share my political views, as I want my page to be a place of calm for everyone. After 90 minutes of trying to moderate and mediate the discussion between those people who view wearing [...]
We all have areas of life that sometimes feel overwhelming, over the top, and just plain too much to handle. Add in a global health crisis and the latest political news and social injustices and it can feel like we’re on the edge of a full-blown meltdown. Regardless of which category of “storm [...]
There are a number of studies that show stress weakens our immune system. When we experience stress and anxiety, our body is flooded with chemicals and hormones such as adrenaline that, through prolonged and consistent exposure, will compromise the immune system and leave us more vulnerable to illness and infection. Mindfulness is a [...]
Experiencing the loss of our known way of being these past few months because of the planetary pandemic has been emotionally grueling. The loss of life and livelihood on this grand scale seems unfathomable. And now, in the United States, we are at a crossroad. If we want to be part of the [...]
My father passed away recently, and my mother has passed, too. With both, I had the opportunity to support them in different ways as a caregiver during their time of transition. Whether you’re a professional caregiver or an “accidental” one who is stepping in to support a loved one, it’s really hard work. [...]
Life falls apart, but you don’t have to. There’s a reason I picked this as the title for my book! Being alive means navigating the waters of intermittent chaos. We can’t control most of what goes on around us, but we can control how we respond to it. That’s where Mindful Self-Compassion comes in. Mindful [...]
Love rules! And, let’s be real: our closest relationships can sometimes drive us nuts. The closer someone is to us, the more they get to see all of our parts, and the more we get to see theirs. Mindfulness is a wonderful tool for helping us move through the challenging moments more easily [...]
When a child is hurt, a caring adult can reach out with a soothing touch and a soft voice to comfort them. That soothing touch and gentle voice taps into the mammalian caregiver response, prompting the release of oxytocin and opiates in both adults and children. Many people don’t realize they can give [...]
