1 April, 2019

Mindfulness Is a Practice: Don’t Forget the Humor!

By |2019-02-19T08:34:22-07:00April 1st, 2019|Mindful Methods|

A friend recently asked me, “How long is it going to take to figure out this life stuff?” I said, “I don’t want to sound demoralizing, but it’s really a lifetime practice managing your emotions and your stress and your sorrow. It takes a lifetime.” Mindfulness is a tool that can help us [...]

15 March, 2019

Depression and Mindfulness: Keeping It Real

By |2019-02-19T08:08:27-07:00March 15th, 2019|Mindful Methods|

Years ago, before I started my mindfulness training, I was devastatingly, clinically depressed. I even considered suicide. Luckily, I got help immediately with a very good therapist and anti-depressant medication. This gave me the space I needed to begin the very hard work of learning to soothe myself. This life we live in [...]

20 February, 2019

Use Mindfulness to Stop Spreading the Anxiety Contagion: Anxiety Is Contagious… but Luckily, So Is Happiness

By |2019-01-29T11:32:36-07:00February 20th, 2019|Mindful Methods|

We all know what it feels like to be going about our business and be emotionally blindsided by someone in a state of anxiety, anger, or unrest. Even if we had been feeling pretty alright before that, it can be challenging to leave those kind of interactions without absorbing some of those emotions [...]

10 February, 2019

Calling Yourself “Sweetheart”: Terms of Endearment Are a Fun and Easy Way to Shift Your Mood

By |2019-01-18T14:05:42-07:00February 10th, 2019|Mindful Methods|

Have you ever called yourself “sweetheart?” If not, I highly recommend it. It cracks me up every time, and cracking up makes me feel better. If sweetheart doesn’t do it for you, come up with something hilariously, comfortingly perfect from your own imagination. Lovey? Sweetums? Schnookie Bear? (*cringe*) But seriously… if it brings [...]

1 February, 2019

When Quitting Isn’t an Option: Mindful Methods to Find Happiness

By |2019-01-15T12:16:10-07:00February 1st, 2019|Mindful Methods|

What happens when you say to yourself, “I’m so fucking finished” and you know that actually, you can’t quit. Actually, you aren’t finished… you are in it until the end… so what are you going to do to make it work??????? Oh my Jesus… Where does radical self-care start? Baby steps! That’s where [...]

10 January, 2019

Taking in the Good in the Sea of Cortez: Experiencing Dependent Neuroplasticity in a Nutshell

By |2018-12-19T13:11:02-07:00January 10th, 2019|Mindful Methods|

The landscape in the Sea of Cortez is magnificent. I imagine sailors hundreds of years ago witnessing the rugged cliffs, the jagged and smooth shapes and colors of burnt sienna, reds, beiges, and greens, awed by the gifts of nature. I kept snapping photos, trying to picture how I might paint such a [...]

1 January, 2019

Making Peace with Our Appearance: Being Mindful of Self-Talk Around Aging

By |2018-11-20T14:03:40-07:00January 1st, 2019|Mindful Methods|

One of my core values is to allow myself to age gracefully without the knife or the fillers or any of that, but I’ve noticed myself coming into conflict with this recently. I notice myself smoothing my skin up or back in the mirror to see what I’d look like if I could [...]

24 December, 2018

Finding Joy in the Mail: How Our Lives Can Be Enriched by the Mundane

By |2018-12-20T14:22:51-07:00December 24th, 2018|Mindful Methods|

“Look at this catalogue, I had no idea this company was still in business,” remarked my Dad, sifting through his stack of mail. “Oh my God, I love that catalogue! I read it in the bathroom, I read it in bed at night,” I replied. My sister said she’s never seen it, but [...]