One of the simplest mindfulness meditations you can practice is that of putting your awareness down into your feet. It’s so calming and grounding to connect with awareness in this way. Walking meditation is one possibility for undertaking this mindfulness practice, but you can also do it sitting down. I’m lucky enough to [...]

Has all the buzz in recent years about gratitude practice got you wondering how to jump on the joy train? The benefits of having a gratitude practice have been written about extensively. Current studies reveal fabulous health and overall wellness benefits including lower blood pressure, stronger immune system, higher occurrences of positive emotions [...]