Join me on Tuesdays, February 4-25, 2020 from 1:30-3:00 PM PST at the Balanced Mind Meditation Center!
Learn evidence-based techniques that will help you to:
Handle difficult emotions with greater ease.
Soothe yourself in times of difficulty.
Practice mindfulness and compassion in daily life.
Rewire your brain for more happiness and resilience.
Enjoy your chosen form of meditation.
Understand the benefits of a gratitude practice.
If you are looking to experience all of these things as well as less stress, anxiety, better interpersonal relationships and just more HAPPINESS, then this 4 week course is for you.
About the instructor: Mindfulness expert and author Julie Potiker is a former attorney, trained Mindful Self-Compassion teacher, and Positive Neuroplasticity Training teacher. She shares these and other mindfulness techniques with the world through her Mindful Methods for Life courses and workshops and her book: “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm In the Midst of Chaos.”
Price: $144 | JCC Members $120
Balanced Mind Meditation Center
Lawrence Family Jewish Community Center, JACOBS FAMILY CAMPUS
4126 Executive Drive, La Jolla, California 92037
If you have questions you can email me at:
[email protected] or call toll free 1-800-914-5020 or (858) 227-9273