In this course you will learn how to be more mindful in all areas of your life. Julie brings a wide range of teachings into the classroom to help you learn how to balance your mind!
Please read one or both of these books to prepare yourself for this great teaching: Go to my Suggested Reading page and you can click through to Amazon.com for the two books below.
Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff
The Mindful Path to Self-Compassion, by Christopher Germer
Instructor: Julie Potiker
Julie Potiker is an attorney who began a serious education and investigation of mindfulness after graduating from Mindfulness Based Stress Reduction at the UCSD Center for Mindfulness. She is a graduate of the Mindful Self-Compassion course and was trained to teach this course by Kristin Neff and Christopher Germer, the developers of the curriculum. She has completed over a dozen courses in this field, and has participated in meditation retreats from various disciplines – Judaic to Tibetan. She has had a consistent meditation practice for many years, and has an uncanny ability to transmit this information to a broad range of people – skeptics included!
B.G.S. University of Michigan; J.D. George Washington University
If you have questions you can email me at:
Julie@MindfulMethodsForLife.com or call toll free 1-800-914-5020 or (858) 227-9273