At one point in my life, I was so stressed that I began manifesting symptoms of a brain tumor. It was at that point I realized I needed to find a way to live with less suffering and more ease.
Now I’m sharing those methods with you.
In this guide to mindful methods for staying calm in the midst of chaos, I’ll show you how to:
I’ll also introduce a little Jewish tradition into my mindfulness lessons and explain the importance of following your own spiritual and emotional values as you embark on this new journey.