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    • Loving Kindness: 17 minutes
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    I recently interviewed personal growth expert and my friend Arielle Ford about self-love in relationships. We had a wonderful chat and I’d like to share it with you!

    Arielle is a pioneer of the conscious living movement who helped launch the careers of Deepak Chopra, Neale Donald Walsch, and Jack Canfield. Her book, THE SOULMATE SECRET: Manifest the Love of Your Life with The Law of Attraction, is an international bestseller.

    We discussed:

    • The components of a healthy relationship (the 4 C’s)
    • How being mindful is so important inside a relationship
    • What to do when you’re stuck in a self-loathing, negative state
    • How to handle conflict or a stressful situation inside your marriage or relationship
    • Intimacy and how to keep the spark alive

    I highly recommend you watch this 40-minute video chat. Let me know what you think!

    With love,

    Comment or questions about my chat with Arielle? Let me know!

    Life Falls Apart, But You Don’t Have To

    Mindful Methods for Staying Calm in the Midst of Chaos

    At one point in my life, I was so stressed that I began manifesting symptoms of a brain tumor. It was at that point I realized I needed to find a way to live with less suffering and more ease.

    Now it’s time to share the methods I learned with you.

    Life Falls Apart, But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos

    Buy Life Falls Apart on Amazon

    Be mindful. Please share this with your friends and loved ones.