DROP IN GUIDED MEDITATION SESSIONS
Come Quiet Your Mind.
Balanced Mind Refresh
Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well. These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners. Everyone is welcome!
$10/session (free for JCC members)
For more information, visit the Lawrence Family Jewish Community Center website.