DROP IN GUIDED MEDITATION SESSIONS

Come Quiet Your Mind.

Balanced Mind Refresh

Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well. These classes are suitable for all ranges of experience from complete beginners through to advanced practitioners. Everyone is welcome!

$10/session (free for JCC members)

For more information, visit the Lawrence Family Jewish Community Center website.

Instructor: Julie Potiker

Julie Potiker is an attorney who began a serious education and investigation of mindfulness after graduating from Mindfulness Based Stress Reduction at the UCSD Center for Mindfulness. She is a graduate of the Mindful Self-Compassion course and was trained to teach this course by Kristin Neff and Christopher Germer, the developers of the curriculum. She has completed over a dozen courses in this field, and has participated in meditation retreats from various disciplines – Judaic to Tibetan. She has had a consistent meditation practice for many years, and has an uncanny ability to transmit this information to a broad range of people – skeptics included!

B.G.S. University of Michigan; J.D. George Washington University

Location:

Balanced Mind Meditation Center
Lawrence Family Jewish Community Center, JACOBS FAMILY CAMPUS
4126 Executive Drive, La Jolla, California 92037

If you have questions you can email me at:

Julie@MindfulMethodsForLife.com or call toll free 1-800-914-5020 or (858) 227-9273