Mindfulness & Self Compassion Master Class

Fridays, November 3 – November 30, 2023 | 11:30 am – 12:30 pm

postponed until winter

Meditation Room Lawrence Family JCC

Want to learn how to prepare your mind, body and soul for Shabbat? Join Julie Potiker and her fabulous SNAP method which integrates brain science, mindfulness, compassion and other effective tools for managing your nervous system – lifting your mood, easing anxiety, calming stress, opening your heart and preparing you for a day of rest!

Price: $180 | JCC Member: $150

Instructor: Julie Potiker

A former attorney, Julie Potiker is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She has credentials from trainings with Kristin Neff, Christopher Germer, Rick Hanson, David Treleaven, David Kessler, and Brené Brown. She is a member of the teaching team at UCSD Center for Mindfulness.

B.G.S. University of Michigan; J.D. George Washington University