15 February, 2018

You’re Never Too Old To Be Happy: Joy Is Ageless, Find Yours

By |2018-02-12T12:17:58-08:00February 15th, 2018|Mindful Methods|

You are never too old to rewire your brain for more happiness and resilience. There is a fabulous YouTube video seen by more than half a million people called “Confessions of a Jewish Mother: How My Son Ruined My Life.” Selma Baraz, the late mother of James Baraz (of “Awakening Joy” fame) recounts [...]

1 February, 2018

Tooling Up with Mindful Methods for an Emotional Day

By |2018-01-29T11:33:34-08:00February 1st, 2018|Mindful Methods|

This was my second time euthanizing a beloved pet. Last time, when I took Dusty, our 17-year-old bulldog/shih tzu rescue dog to put him out of his misery, my reaction took me by surprise. I had to triage my body on the spot, throwing all my Mindful Methods at myself one at a [...]

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