15 December, 2017

Use Mindfulness to Stress Less This Holiday Season: Have Happier Holidays by Incorporating Mindfulness

By |2017-12-16T07:47:51-08:00December 15th, 2017|Mindful Methods|

Holidays can be wonderful in so many ways: time with family and friends, time off of work, time to relax and celebrate with loved ones. But holidays can be stressful, too. Whether it’s money worries, holiday traffic, or that family member that always pushes your buttons this time of year, being calm and [...]

1 December, 2017

The Daily Practice of Mindfulness: Drop Into Mindfulness Throughout Your Day

By |2017-11-17T13:12:47-08:00December 1st, 2017|Mindful Methods|

You probably have mindful moments on and off throughout your day. Those count! Pat yourself on the back for those moments. Here are some examples of seemingly mundane daily routines that provide wonderful opportunities to practice mindfulness. When we do this, we train our brain to become more able to drop into mindfulness [...]

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