1 August, 2017

Rewire Your Brain for Happiness: With Practice, We Can Change Our Brain’s Default Settings

By |2017-07-21T14:57:15-07:00August 1st, 2017|Mindful Methods|

It’s wild to think about, but it’s true: We can change our brain. It is the fundamental notion of experience-dependent neuroplasticity. Rick Hanson, a neuropsychologist and author of Buddha’s Brain and Hardwiring Happiness, says we can use the mind to change the brain to change the mind for the better. Our thoughts and [...]

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